Come & try without commitment, first class is FREE
Active Living
Active Living is about staying strong and active to enjoy later life to the full.
Having trained as a "Move It Or Lose It" instructor in 2017 I learnt the key elements to working with the older population and became an instructor for Cranleigh Leisure Centre. Whilst there I gained my level 3 GP Referral, Otago - the evidence based falls prevention programme & Escape Pain - a program for those suffering with chronic pain.
After being made redundant at the end of 2020, I joined Surrey Hills Rehab where I spent 4 years learning from Neuro Physiotherapists and their clients with Parkinson's, Stroke and MS. During my time there I lead classes using the PD Warrior programme, received strength and conditioning training from Nick Grantham and was inspired by the NeuroFit course.
I now specialize in fitness classes designed for any age or fitness level. In my classes we focus on improving our balance, building our strength and all round fitness in a fun and supportive environment.
If a class isn't for you then talk to me about 1-2-1 sessions which can be tailored to your requirements.